We know that people feel better when they stay active, and we’re proud to offer first-class training in a range of Yoga styles, in Therapeutic Qi Gong and with Guided Meditations/Relaxation. These are provided in the comfort and easy access of your own home through the Zoom app. All you need to do is click on the link that is sent to you on WhatsApp an hour before each session. Any questions can be answered in the weekly live Q&A session or individually by phone, text or email. In all yoga sessions options are regularly provided with such phrases as  "or instead you can do this ..... or this". So each person finds the poses and movements that suit them best. On Zoom, nobody else can see you so there is no pressure and no competition.
There is also no travelling time, no fuel costs and no concern about weather or traffic........ and no concern about catching any germs!!